Directions:
- In a large saucepan cook onion and bacon on medium heat until onion is clear and bacon lightly browned (If needed add oil to brown bacon).
- Add bean and bacon soup to bacon/onion mixture.
- Then pour half of the can of mixed beans into a bowl and mash.
- Add the rest of the canned and mashed beans into saucepan with other ingredients (if the mixture seemed to thick add the water) .
- Stir until well mixed, and turn heat to low and simmer for 15 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.09 Kcal (1759 kJ) | ||
| Calories from fat | 325.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 12% | |
| Sodium | 424.76mg | 18% | |
| Potassium | 182.41mg | 4% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 56% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 12% | |
| Sodium | 215.82mg | 18% | |
| Potassium | 92.68mg | 4% | |
| Total Carbs | 8.68g | 6% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 4.07g | 16% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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