Directions:
- Mix the dehydrated soup mixture with the flour, garlic salt, and pepper.
- Heat the olive oil on medium until when the handle of a wooden spoon inserted into it, bubbles appear around the handle in the olive oil.
- Dip the chicken into the milk, then the flour mixture. For a thicker breading I sometimes dip it in the milk, then flour again, but it's good either way.
- Set the chicken into the pan and cook until brown on either side and cooked through.
- You can substitute the olive oil for your favorite oil, but I tend to favor evoo because I like how it fries things up :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.74 Kcal (1280 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 1346.6mg | 56% | |
| Potassium | 207.13mg | 4% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 257.7 Kcal (1079 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 16% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 3% | |
| Sodium | 1134.99mg | 56% | |
| Potassium | 174.58mg | 4% | |
| Total Carbs | 37.51g | 15% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 3.92g | 19% | |
| Protein | 7.11g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 14% | |
| Calcium | 142.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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