Directions:
- Put all the above ingredients into crockpot leave on low for 4 hours or more.
- Or.
- You can put all ingredients in one pot on stove and bring to a slight boil, then reduce heat to simmer and cook for about 15 to 20 minute.
- I prefer the crockpot, so the flavors simmer, and I can eat this for a snack when I am waiting for my next meal, and feel very hungry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.79 Kcal (37 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 11.67mg | 0% | |
| Potassium | 63.93mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.2 Kcal (156 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 49.4mg | 0% | |
| Potassium | 270.6mg | 1% | |
| Total Carbs | 7.8g | 1% | |
| Sugars | 2.4g | 2% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 11.2mg | 4% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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