Quick And Easy Pumpkin Soup Recipe

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Quick And Easy Pumpkin Soup
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  1. Cut the pumpkin into 6 to 8 pieces, with skin off.
  2. Place in a large pot with water, seasoning, onions and garlic.
  3. Cover and cook briskly until pumpkin is soft.
  4. Puree punpkin, onion etc in a mouli.
  5. Thin the puree, with milk, to the thickness you like.
  6. Reheat and serve with a little chopped parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.72 Kcal (401 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 1.29mg 0%
Sodium 41.09mg 2%
Potassium 750.93mg 16%
Total Carbs 20.71g 7%
Sugars 11.11g 44%
Dietary Fiber 2.74g 11%
Protein 4.15g 8%
Vitamin C 20mg 33%
Iron 1.7mg 10%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 23.77 Kcal (100 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.32mg 0%
Sodium 10.21mg 2%
Potassium 186.49mg 16%
Total Carbs 5.14g 7%
Sugars 2.76g 44%
Dietary Fiber 0.68g 11%
Protein 1.03g 8%
Vitamin C 5mg 33%
Iron 0.4mg 10%
Calcium 46.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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