Directions:
- In a small saucepan, bring the potato and water to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- In a small skillet, saute celery and onion in butter until tender. Add to potato mixture. Stir in the milk, parsley, salt and pepper; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.32 Kcal (1232 kJ) | ||
| Calories from fat | 171.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 57.94mg | 19% | |
| Sodium | 456.49mg | 19% | |
| Potassium | 614.03mg | 13% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 106.64 Kcal (446 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 29% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 19% | |
| Sodium | 165.4mg | 19% | |
| Potassium | 222.47mg | 13% | |
| Total Carbs | 8.87g | 8% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 3.1g | 17% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 106.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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