Quiche with Kale, Tomato, and Leek Recipe

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Ingredients:

Serving

1 cup chopped kale
1 small leek, white and light green parts only, sliced
4 oz halved cherry tomatoes
4 eggs
1 cup milk
4 oz shredded italian cheese blend
1 sprig fresh rosemary, finely chopped
1 pinch sea salt
1/8 tsp ground black pepper
1 tbsp grated parmesan cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 3 to 5 minutes. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
Bake quiche in preheated oven until the center has set, about 30 minutes. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes. Remove from oven and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.91 Kcal (456 kJ)
Calories from fat	59.22 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	96.47mg	32%
Sodium	170.56mg	7%
Potassium	186.5mg	4%
Total Carbs	4.97g	2%
Sugars	2.55g	10%
Dietary Fiber	0.38g	2%
Protein	8.12g	16%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	107.6 Kcal (450 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	95.31mg	32%
Sodium	168.52mg	7%
Potassium	184.26mg	4%
Total Carbs	4.91g	2%
Sugars	2.52g	10%
Dietary Fiber	0.38g	2%
Protein	8.03g	16%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	168.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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