Veggie Oven Pancake Recipe

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Veggie Oven Pancake
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Ingredients:

Directions:

  1. Preheat oven to 225°C Line a deep cookie sheet or a jelly roll pan with parchment paper.
  2. Lightly whisk eggs. Add milk, flour (whisking continuously to prevent lumping), garlic, and salt; whisk until combined.
  3. Add melted butter and grated cheese, whisk.
  4. Pour into the prepared pan. Sprinkle vegetables and feta (if using) on top of the batter.
  5. Bake for 30-40 minutes. Allow to set for a while before digging in .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.79 Kcal (1046 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 69.88mg 23%
Sodium 395.02mg 16%
Potassium 300.31mg 6%
Total Carbs 28.34g 9%
Sugars 7.23g 29%
Dietary Fiber 1.36g 5%
Protein 10.73g 21%
Vitamin C 25.9mg 43%
Vitamin A 0.4mg 14%
Iron 7mg 39%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 119.98 Kcal (502 kJ)
Calories from fat 43.03 Kcal
% Daily Value*
Total Fat 4.78g 15%
Cholesterol 33.56mg 23%
Sodium 189.74mg 16%
Potassium 144.25mg 6%
Total Carbs 13.61g 9%
Sugars 3.47g 29%
Dietary Fiber 0.65g 5%
Protein 5.15g 21%
Vitamin C 12.5mg 43%
Vitamin A 0.2mg 14%
Iron 3.4mg 39%
Calcium 118mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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