Directions:
- Heat oven 375 cook crust
- Saute onions with little butter
- Sprinkle ham on top then cheese add broccoli
- Pour over rest of ingred
- Bake 35- 40 minutes or until knife inserted into center comes out clean
- Allow to rest 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.26 Kcal (876 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 129.39mg | 43% | |
| Sodium | 852.07mg | 36% | |
| Potassium | 303.21mg | 6% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 12% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 43% | |
| Sodium | 443.58mg | 36% | |
| Potassium | 157.85mg | 6% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 2.04g | 16% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 9.82g | 38% | |
| Vitamin C | 8.3mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 75.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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