Overnight Asparagus Strata Recipe

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Overnight Asparagus Strata
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  1. In a large saucepan, bring 8 cups water to a boil. Add asparagus; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry.
  2. Arrange six English muffin halves in a greased 13x9-in. baking dish, cut side up. Trim remaining muffin halves to fill spaces. Layer with 1 cup cheese, asparagus, ham and red pepper.
  3. In a large bowl, whisk eggs, milk, salt, mustard and pepper. Pour over top. Refrigerate, covered, overnight.
  4. Preheat oven to 375°. Remove strata from refrigerator while oven heats. Sprinkle with remaining cheese. Bake, uncovered, 40-45 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207 Kcal (867 kJ)
Calories from fat 74.33 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 171.21mg 57%
Sodium 530.37mg 22%
Potassium 349.86mg 7%
Total Carbs 21.17g 7%
Sugars 6.49g 26%
Dietary Fiber 3g 12%
Protein 13.28g 27%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 2%
Iron 5.6mg 31%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 13%
Cholesterol 72.75mg 57%
Sodium 225.34mg 22%
Potassium 148.65mg 7%
Total Carbs 8.99g 7%
Sugars 2.76g 26%
Dietary Fiber 1.28g 12%
Protein 5.64g 27%
Vitamin C 6.5mg 26%
Iron 2.4mg 31%
Calcium 94.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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