Ham and Broccoli Quiche Recipe

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Ham and Broccoli Quiche
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Ingredients:

Directions:

  1. Heat oven to 375°F Make pie crust as directed on box for one-crust filled pie using 9-inch glass pie pan.
  2. Layer ham, cheese and thawed broccoli in pie crust-lined pan. In medium bowl, beat all remaining ingredients until well blended. Pour over broccoli.
  3. Bake 35 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.98 Kcal (2349 kJ)
Calories from fat 268.16 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 149.03mg 50%
Sodium 1144.68mg 48%
Potassium 354.69mg 8%
Total Carbs 46g 15%
Sugars 2.59g 10%
Dietary Fiber 2.26g 9%
Protein 26.02g 52%
Vitamin C 17.5mg 29%
Iron 1.6mg 9%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 219.43 Kcal (919 kJ)
Calories from fat 104.89 Kcal
% Daily Value*
Total Fat 11.65g 46%
Cholesterol 58.3mg 50%
Sodium 447.75mg 48%
Potassium 138.74mg 8%
Total Carbs 17.99g 15%
Sugars 1.01g 10%
Dietary Fiber 0.88g 9%
Protein 10.18g 52%
Vitamin C 6.8mg 29%
Iron 0.6mg 9%
Calcium 122.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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