Ham and Broccoli Bake Recipe

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Ham and Broccoli Bake
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Ingredients:

Directions:

  1. Grease 13x9 baking dish.
  2. Partially cook broccoli; drain well on paper towels.
  3. Cut each slice of bread with a donut/star cutter. Fit scraps into prepared baking dish.
  4. Layer cheese, broccoli and ham over bread scrapes. Sprinkle with grated onion. Arrange donuts/stars on top.
  5. In a large bowl combine eggs, milk, salt, pepper and mustard; pour over the bread.
  6. Cover and refrigerate at least 6 hours or overnight.
  7. Preheat oven to 325 and bake uncovered for 1 hour or until a knife would will come out clean.
  8. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.09 Kcal (901 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 101.87mg 34%
Sodium 713.63mg 30%
Potassium 302.92mg 6%
Total Carbs 20.21g 7%
Sugars 5.33g 21%
Dietary Fiber 3.25g 13%
Protein 18.27g 37%
Vitamin C 13.7mg 23%
Iron 2.2mg 12%
Calcium 375.1mg 38%
Amount Per 100 g
Calories 110.31 Kcal (462 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 10%
Cholesterol 52.24mg 34%
Sodium 366mg 30%
Potassium 155.36mg 6%
Total Carbs 10.36g 7%
Sugars 2.73g 21%
Dietary Fiber 1.66g 13%
Protein 9.37g 37%
Vitamin C 7mg 23%
Iron 1.1mg 12%
Calcium 192.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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