Mushroom Quiche Recipe

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Mushroom Quiche
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Ingredients:

Directions:

  1. Heat oven to 425*.
  2. Bake pie shell for 10 minutes; remove and let cool.
  3. Reduce heat to 350*.
  4. Saute mushrooms in butter; remove with slotted spoon, set aside.
  5. In a bowl, toss cheese with flour; add eggs, milk, parsley, garlic salt, and pepper.
  6. Stir in the mushrooms.
  7. Pour into crust.
  8. Bake at 350* for 1 hour, or until set.
  9. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.38 Kcal (872 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 104.51mg 35%
Sodium 275.57mg 11%
Potassium 309.36mg 7%
Total Carbs 14.78g 5%
Sugars 4.84g 19%
Dietary Fiber 1.07g 4%
Protein 11.5g 23%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 231.4mg 23%
Amount Per 100 g
Calories 125.41 Kcal (525 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 18%
Cholesterol 62.9mg 35%
Sodium 165.85mg 11%
Potassium 186.19mg 7%
Total Carbs 8.89g 5%
Sugars 2.92g 19%
Dietary Fiber 0.65g 4%
Protein 6.92g 23%
Vitamin C 1.2mg 3%
Iron 0.8mg 8%
Calcium 139.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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