Ham and Broccoli Quiche Recipe

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Ham and Broccoli Quiche
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Ingredients:

Directions:

  1. Heat oven to 375 degrees F. Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie.
  2. Layer ham, cheese and broccoli in crust-lined pan. In medium bowl, beat eggs and milk with fork. Stir in remaining ingredients. Pour over broccoli.
  3. Bake 35 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.63 Kcal (1728 kJ)
Calories from fat 191.16 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 147.79mg 49%
Sodium 1004.36mg 42%
Potassium 352.17mg 7%
Total Carbs 29.41g 10%
Sugars 2.71g 11%
Dietary Fiber 2.01g 8%
Protein 25.34g 51%
Vitamin C 27.4mg 46%
Iron 1.4mg 8%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 175.57 Kcal (735 kJ)
Calories from fat 81.34 Kcal
% Daily Value*
Total Fat 9.04g 33%
Cholesterol 62.88mg 49%
Sodium 427.34mg 42%
Potassium 149.85mg 7%
Total Carbs 12.51g 10%
Sugars 1.15g 11%
Dietary Fiber 0.85g 8%
Protein 10.78g 51%
Vitamin C 11.7mg 46%
Iron 0.6mg 8%
Calcium 129.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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