Ingredients:
- parlsey
- salt (to your taste).. add towards the end of the cooking process)
- 2 jalepenos slices (optional)
- a pinch of cayenne pepper (optional)
- you dont want your beans to hot to the taste or too sweet, so keep taste tasting your beans
Directions:
- SOAK YOUR BEANS OVER NIGHT, FOR A FEW HOURS OR YOU CAN PAR BOIL THEM (BRING TO A BOIL, DRAIN WATER AND ADD WATER AGAIN)
- ONCE YOUR BEANS ARE SOAKED, CLEANED OR PAR BOILED, ADD WATER TO THE HALFWAY POINT IN YOUR POT
- ADD YOUR ONIONS, SEASONINGS, MEAT AND THE OPTIONALS
- BRING YOUR WATER LEVEL TO ALMOST THE TOP.. BRING TO A BOIL
- BOIL FOR A FEW MINUTES
- BRING YOUR HEAT DOWN TO MEDIUM. HALFWAY COVER THE POT WITH THE LID
- KEEP CHECKING THE WATER LEVEL SO BEANS WONT STICK. ADD WATER TO YOUR DESIRED CONSISTENCY. SOME LIKE THEIR BEAN JUICE THICK AND SOME LIKE IT THIN..
- COOK THESE BEANS FOR 3-5 HOURS OR UNTIL BEANS ARE VERY TENDER
- SERVE OVER RICE WITH CORNBREAD OR JUST SERVE WITH CORNBREAD.
- IN MY PINTO BEANS ABOUT 30 MINUTES BEFORE THEY ARE DONE, I ALSO ADD SLICED SMOKEY HOLLOW CAJUN SAUSAGE. THIS IS GREAT OVER RICE
- I COOK MY BEANS IN A CAST IRON POT BUT YOU CAN USE YOUR FAVORITE POT.
- I ALSO COOK MY PURPLE HULL PEAS THE SAME WAY
- DRY BEANS CAN BE SERVED ALSO WITH SLICED TOMATOES, FRIED OKRA, CHICKEN (FRIED OR BAKED), A ROAST, SMOTHERED POTATOES AND SQUASH.
- I HAVE ALSO PUT A HALF CAN OF ROTEL OR DICED TOMATOES IN MY PINTO BEANS FOR A DIFFERENT TAKE ON OCCASION.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 43.94mg | 1% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 6% | |
|---|---|---|---|
| Sodium | 11.32mg | 0% | |
| Potassium | 124.12mg | 1% | |
| Total Carbs | 14.24g | 2% | |
| Sugars | 6.64g | 9% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 1.9mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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