Cornmeal Coating Recipe

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Cornmeal Coating
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Ingredients
12
Count
Nutrition
591
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1 tbsp lemon juice
  • 4 (3 oz) fillets cod
  • 1/3 cup cornmeal
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme

Directions:

  1. In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  2. In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  3. Fry cod fillets in hot oil until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.71 Kcal (2473 kJ)
Calories from fat 496.01 Kcal
% Daily Value*
Total Fat 55.11g 85%
Cholesterol 13.93mg 5%
Sodium 393.93mg 16%
Potassium 182.02mg 4%
Total Carbs 18.28g 6%
Sugars 1.82g 7%
Dietary Fiber 1.38g 6%
Protein 7.2g 14%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 422.44 Kcal (1769 kJ)
Calories from fat 354.72 Kcal
% Daily Value*
Total Fat 39.41g 85%
Cholesterol 9.96mg 5%
Sodium 281.72mg 16%
Potassium 130.17mg 4%
Total Carbs 13.07g 6%
Sugars 1.3g 7%
Dietary Fiber 0.99g 6%
Protein 5.15g 14%
Vitamin C 1.1mg 3%
Iron 0.5mg 4%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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