Directions:
- Place all ingredients in a saucepan and cook over low heat for about 20 to 25 minutes or just barely tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 98.27mg | 4% | |
| Potassium | 438.93mg | 9% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 3% | |
| Sodium | 55.58mg | 4% | |
| Potassium | 248.25mg | 9% | |
| Total Carbs | 11.82g | 7% | |
| Sugars | 6.42g | 45% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.7mg | 39% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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