Directions:
- Combine all ingredients in a bowl.
- Pour into a container (i like ice cube trays) and freeze for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.74 Kcal (1230 kJ) | ||
| Calories from fat | 167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 70.1mg | 3% | |
| Potassium | 498.44mg | 11% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 215.2 Kcal (901 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 29% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 51.35mg | 3% | |
| Potassium | 365.16mg | 11% | |
| Total Carbs | 16.2g | 7% | |
| Sugars | 8.18g | 45% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 10.25g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 137.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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