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Peanut Butter Granola Bites Recipe

Peanut Butter Granola Bites Recipe

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Ingredients:

Serving

1/2 cup regular oats
1/4 cup ground flaxseed
1/4 cup oat bran
1/8 tsp salt
3 tbsp peanut butter
3 tbsp honey
1 tsp vanilla extract
1 1/2 tbsp unsweetened applesauce

Directions:

1. Preheat oven to 325.
2. In a medium-sized bowl stir together the oats, flaxseed, oat bran, and salt. Set side.
3. In a small bowl mix together peanut butter and honey. Microwave for 8-10 seconds or until peanut butter melts. Stir in vanilla.
4. Pour peanut butter mixture over oats and stir. Add in unsweetened applesauce and stir until completely moistened. Form the mixture into large chunks, using your hands. Break the larger chunks into desired bite-size pieces. Repeat until entire oat mixture is used.
5. Place bites onto baking sheet and bake for 10-15 minutes or until granola starts to brown.
6. Remove pan and place on wire rack. Let cool completely and store granola bites in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.59 Kcal (723 kJ)
Calories from fat	120.22 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Sodium	52.46mg	2%
Potassium	91.1mg	2%
Total Carbs	13.47g	4%
Sugars	9.72g	39%
Dietary Fiber	1.27g	5%
Protein	2.59g	5%
Vitamin C	0.9mg	2%
Iron	0.4mg	2%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	477.48 Kcal (1999 kJ)
Calories from fat	332.59 Kcal
		% Daily Value*
Total Fat	36.95g	21%
Sodium	145.14mg	2%
Potassium	252.03mg	2%
Total Carbs	37.25g	4%
Sugars	26.9g	39%
Dietary Fiber	3.5g	5%
Protein	7.15g	5%
Vitamin C	2.5mg	2%
Iron	1mg	2%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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