Pumpkin-Walnut Flapjacks Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 1/4 cups buttermilk
3/4 cup canned pure pumpkin
4 large eggs, separated, room temperature
1/4 cup sugar
3/4 tsp vanilla extract
1/4 cup (1/2 stick) unsalted butter, melted
1 1/3 cups cake flour
1 3/4 tsp pumpkin pie spice
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
vegetable oil or butter
1/2 cup finely chopped walnuts
pure maple syrup

Directions:

Whisk buttermilk, pumpkin, egg yolks, sugar, and vanilla in medium bowl to blend; whisk in melted butter. Whisk flour, pumpkin pie spice, baking soda, baking powder, and salt in large bowl to blend. Add dry ingredients to buttermilk mixture and whisk to combine.
Using electric mixer, beat egg whites in medium bowl until soft peaks form. Fold whites into batter.
Lightly oil or butter heavy large skillet set over medium heat. Working in batches, pour batter by 1/3 cupfuls onto skillet; cook until bubbles form on top, about 1 1/2 minutes. Turn flapjacks over and cook until second sides brown, about 1 minute. Transfer flapjacks to plates. Sprinkle with nuts. Serve with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.04 Kcal (561 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	59.89mg	20%
Sodium	217.29mg	9%
Potassium	124.75mg	3%
Total Carbs	14.47g	5%
Sugars	3.27g	13%
Dietary Fiber	0.62g	2%
Protein	4.65g	9%
Vitamin C	0.3mg	0%
Iron	1.4mg	8%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	185.59 Kcal (777 kJ)
Calories from fat	81.31 Kcal
		% Daily Value*
Total Fat	9.03g	10%
Cholesterol	82.92mg	20%
Sodium	300.84mg	9%
Potassium	172.72mg	3%
Total Carbs	20.03g	5%
Sugars	4.52g	13%
Dietary Fiber	0.86g	2%
Protein	6.43g	9%
Vitamin C	0.4mg	0%
Iron	1.9mg	8%
Calcium	77.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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