Healthy Pumpkin Spice Pancakes Recipe

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Healthy Pumpkin Spice Pancakes
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  1. Beat eggs well until somewhat frothy.
  2. Add other ingredients except pumpkin and mix.
  3. Add pumpkin and mix again.
  4. Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
  5. Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.13 Kcal (465 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 8.61mg 3%
Sodium 555.46mg 23%
Potassium 93.52mg 2%
Total Carbs 18.91g 6%
Sugars 1.75g 7%
Dietary Fiber 1.25g 5%
Protein 2.52g 5%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 182.84 Kcal (766 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 4%
Cholesterol 14.17mg 3%
Sodium 913.86mg 23%
Potassium 153.87mg 2%
Total Carbs 31.12g 6%
Sugars 2.88g 7%
Dietary Fiber 2.05g 5%
Protein 4.15g 5%
Vitamin C 0.2mg 0%
Iron 1.7mg 6%
Calcium 83.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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