Pumpkin Walnut and Flax Breakfast Muffins Recipe

Posted by
Rate It!
Pumpkin Walnut and Flax Breakfast Muffins
Add your photo!
Ingredients
14
Count
Nutrition
304
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups sugar
  • 1 cup applesauce
  • 4 eggs
  • 1 (15 oz) can pumpkin
  • 2/3 cup water
  • 1 1/3 cups wheat flour
  • 2 cups walnuts (this will grind down to 1 cup of walnut
  • 1 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp allspice
  • 1/2 tsp clove

Directions:

  1. Grind up your walnuts in a blender or coffee grinder. Two cups of walnuts should be close, but you may need a little more in order to get one full cup of walnut meal. If you can find it in the store, then skip this step. Set aside.
  2. Mix all the wet ingredients together.
  3. Add the baking soda, salt, cinnamon, nutmeg, allspice, cloves, and salt.
  4. Add the flour, walnut meal, and flax meal.
  5. Blend well.
  6. Pour into jumbo muffin tins.
  7. Bake at 350 for about 40 minutes. I would check them after 30 minutes though, depending on your oven. When a toothpick comes out clean they are done!
  8. The consistency will be a little more crumbly than other muffins, this is because of the low flour content. If you don't like the texture, you can halve the walnut meal and flax meal, and increase the total flour to 2 and a third cups.
  9. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.55 Kcal (1271 kJ)
Calories from fat 152.96 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 40.92mg 14%
Sodium 402.1mg 17%
Potassium 126.67mg 3%
Total Carbs 30.98g 10%
Sugars 11.28g 45%
Dietary Fiber 7.25g 29%
Protein 8.94g 18%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 325.77 Kcal (1364 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 26%
Cholesterol 43.91mg 14%
Sodium 431.53mg 17%
Potassium 135.94mg 3%
Total Carbs 33.24g 10%
Sugars 12.1g 45%
Dietary Fiber 7.78g 29%
Protein 9.59g 18%
Vitamin C 0.9mg 1%
Iron 3.2mg 17%
Calcium 73.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top