Zesty Beef Casserole Recipe

Posted by
Rate It!
Zesty Beef Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat cooking oil in large frying pan on medium. Add next 4 ingredients. Scramble-fry for about 10 minutes until beef is no longer pink. Drain.
  2. Add tomatoes with juice. Stir. Transfer to ungreased 3 quart (3 L) casserole.
  3. Add next 7 ingredients. Stir. Bake, covered, in 350°F (175°C) oven for about 1 hour, stirring once at halftime, until noodles are tender but firm.
  4. Sprinkle with cheese. Bake, uncovered, for another 5 to 10 minutes until cheese is melted.
  5. Garnish with olives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.11 Kcal (1277 kJ)
Calories from fat 156.61 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 81.96mg 27%
Sodium 733.65mg 31%
Potassium 383.52mg 8%
Total Carbs 9.15g 3%
Sugars 3.03g 12%
Dietary Fiber 1.57g 6%
Protein 24.8g 50%
Vitamin C 31.2mg 52%
Iron 1.7mg 9%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 27%
Cholesterol 35.42mg 27%
Sodium 317.03mg 31%
Potassium 165.73mg 8%
Total Carbs 3.95g 3%
Sugars 1.31g 12%
Dietary Fiber 0.68g 6%
Protein 10.72g 50%
Vitamin C 13.5mg 52%
Iron 0.7mg 9%
Calcium 118.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top