Pumpkin, Spinach and Feta Frittata Recipe

Posted by
Rate It!
Pumpkin, Spinach and Feta Frittata
Add your photo!



  1. Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
  2. Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
  3. Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
  4. Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.87 Kcal (2001 kJ)
Calories from fat 247.21 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 397.85mg 133%
Sodium 904.9mg 38%
Potassium 1173.37mg 25%
Total Carbs 32.15g 11%
Sugars 10.75g 43%
Dietary Fiber 4.83g 19%
Protein 28.84g 58%
Vitamin C 25.9mg 43%
Vitamin A 0.8mg 25%
Iron 5.8mg 32%
Calcium 565.3mg 57%
Amount Per 100 g
Calories 107.03 Kcal (448 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 42%
Cholesterol 89.1mg 133%
Sodium 202.66mg 38%
Potassium 262.79mg 25%
Total Carbs 7.2g 11%
Sugars 2.41g 43%
Dietary Fiber 1.08g 19%
Protein 6.46g 58%
Vitamin C 5.8mg 43%
Vitamin A 0.2mg 25%
Iron 1.3mg 32%
Calcium 126.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top