Spinach and Feta Turkey Burgers Recipe

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Spinach and Feta Turkey Burgers
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  3. Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.16 Kcal (901 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 135.17mg 45%
Sodium 303.54mg 13%
Potassium 293.2mg 6%
Total Carbs 1.07g 0%
Sugars 0.61g 2%
Dietary Fiber 0.12g 0%
Protein 28.54g 57%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 150.62 Kcal (631 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 17%
Cholesterol 94.62mg 45%
Sodium 212.5mg 13%
Potassium 205.26mg 6%
Total Carbs 0.75g 0%
Sugars 0.43g 2%
Dietary Fiber 0.08g 0%
Protein 19.98g 57%
Vitamin C 0.3mg 1%
Iron 1.1mg 9%
Calcium 66.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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