Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
- Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
- Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
- Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.71 Kcal (1653 kJ) | ||
| Calories from fat | 238.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 393.76mg | 131% | |
| Sodium | 839.57mg | 35% | |
| Potassium | 727.15mg | 15% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 119.15 Kcal (499 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 41% | |
|---|---|---|---|
| Cholesterol | 118.86mg | 131% | |
| Sodium | 253.43mg | 35% | |
| Potassium | 219.5mg | 15% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 2.11g | 28% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 7.98g | 53% | |
| Vitamin C | 4.1mg | 23% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 24% | |
| Calcium | 156.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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