Pumpkin, Spinach, and Feta Frittata Recipe

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Pumpkin, Spinach, and Feta Frittata
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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
  2. Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
  3. Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
  4. Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.71 Kcal (1653 kJ)
Calories from fat 238.76 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 393.76mg 131%
Sodium 839.57mg 35%
Potassium 727.15mg 15%
Total Carbs 15.46g 5%
Sugars 6.98g 28%
Dietary Fiber 2.68g 11%
Protein 26.44g 53%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 13%
Iron 4.3mg 24%
Calcium 518.3mg 52%
Amount Per 100 g
Calories 119.15 Kcal (499 kJ)
Calories from fat 72.07 Kcal
% Daily Value*
Total Fat 8.01g 41%
Cholesterol 118.86mg 131%
Sodium 253.43mg 35%
Potassium 219.5mg 15%
Total Carbs 4.67g 5%
Sugars 2.11g 28%
Dietary Fiber 0.81g 11%
Protein 7.98g 53%
Vitamin C 4.1mg 23%
Vitamin A 0.1mg 13%
Iron 1.3mg 24%
Calcium 156.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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