Pumpkin and Feta Fritters Recipe

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Pumpkin and Feta Fritters
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  1. Mix the pumpkin, herbs, green onion, feta, flour, egg, salt and pepper in a bowl Heat the oil in a pan.
  2. Spoon the pumpkin mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.25 Kcal (1496 kJ)
Calories from fat 180.72 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 98.53mg 33%
Sodium 243.53mg 10%
Potassium 484.55mg 10%
Total Carbs 36.17g 12%
Sugars 4.53g 18%
Dietary Fiber 1.97g 8%
Protein 9.45g 19%
Vitamin C 11.2mg 19%
Iron 4.2mg 24%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 148.71 Kcal (623 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 31%
Cholesterol 41.01mg 33%
Sodium 101.38mg 10%
Potassium 201.71mg 10%
Total Carbs 15.05g 12%
Sugars 1.89g 18%
Dietary Fiber 0.82g 8%
Protein 3.93g 19%
Vitamin C 4.7mg 19%
Iron 1.8mg 24%
Calcium 57.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low sodium

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