Directions:
- Mix the pumpkin, herbs, green onion, feta, flour, egg, salt and pepper in a bowl Heat the oil in a pan.
- Spoon the pumpkin mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.25 Kcal (1496 kJ) | ||
| Calories from fat | 180.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 98.53mg | 33% | |
| Sodium | 243.53mg | 10% | |
| Potassium | 484.55mg | 10% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 4.2mg | 24% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 31% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 33% | |
| Sodium | 101.38mg | 10% | |
| Potassium | 201.71mg | 10% | |
| Total Carbs | 15.05g | 12% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 3.93g | 19% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 1.8mg | 24% | |
| Calcium | 57.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
