Calories in Usda Pumpkin

166Calories

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Nutrition Facts Usda Pumpkin

Amount Per 640 g
Calories 166.4 Kcal (697 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.32g 2%
Sodium 6.4mg 0%
Potassium 2176mg 46%
Total Carbs 41.6g 14%
Sugars 17.66g 71%
Dietary Fiber 3.2g 13%
Protein 6.4g 13%
Vitamin C 57.6mg 96%
Vitamin A 2.7mg 91%
Iron 5.1mg 28%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 640 g
  • Cal: 8.3 %
  • Fat: 1 %
  • Carb: 13.9 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (4.5%)
  • Protein (11.9%)
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