Pumpkin Spice Biscuits Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1/2 cup. brown rice flour
1/4 cup. buckwheat flour
1 tsp salt
1 tbsp baking powder
1/4 cup pumpkin
1 tsp. vanilla
1 tsp. extra virgin olive oil
4 tsp. water
2 tbsp brown sugar (optional for sweet biscuits)

Directions:

Preheat the oven to 400 degrees. Coat a large cookie sheet with nonstick spray. Combine all the dry ingredients in a large mixing bowl. Mix in pumpkin and water until a thick, pasty dough forms. Make biscuit-balls by rolling the dough into circles between your palms. Drop the biscuits onto the cookie sheet. Bake at 400 degrees for 10-12 minutes or until golden brown. Let cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.61 Kcal (451 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	471.03mg	20%
Potassium	409.67mg	9%
Total Carbs	21.96g	7%
Sugars	4.35g	17%
Dietary Fiber	1.51g	6%
Protein	1.94g	4%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	259.84 Kcal (1088 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	3%
Sodium	1137.35mg	20%
Potassium	989.18mg	9%
Total Carbs	53.02g	7%
Sugars	10.5g	17%
Dietary Fiber	3.64g	6%
Protein	4.69g	4%
Vitamin C	1.3mg	1%
Iron	2.2mg	5%
Calcium	336.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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