Blueberry Buckwheat With Flaxseed Pancakes Recipe

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Blueberry Buckwheat With Flaxseed Pancakes
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Ingredients:

  • 1/2 cup whiteflour
  • 1/4 cup flaxseed flour (grind flaxseed in coffee mill)
  • 1 tsp salt
  • 1 3/4 tsp baking powder
  • 1-2 eggs
  • 1-1/4 cups milk
  • 2 tbsp molasses

Directions:

  1. Combine dry ingredients in a large bowl sifted or stired
  2. Combine liquid ingreients and slowly add to dry mixture.
  3. Stir untill moistened. Let this mixture sit for 1-2 hours for lighter cakes.
  4. Add Blueberries stir gentle
  5. Pour batter about 1/4 cup for each cake, onto hot greased griddle.
  6. Cook until tops of pancakes are bubbly and edges appear dry, 1 to 1 1/2 minutes. Turn over to brown other side.
  7. Serve with maple syrup and butter, honey or molasses
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.14 Kcal (1068 kJ)
Calories from fat 98.56 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 85.81mg 29%
Sodium 646.84mg 27%
Potassium 678.44mg 14%
Total Carbs 34.08g 11%
Sugars 16.11g 64%
Dietary Fiber 3.03g 12%
Protein 7.84g 16%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 233.4mg 23%
Amount Per 100 g
Calories 143.79 Kcal (602 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 17%
Cholesterol 48.36mg 29%
Sodium 364.54mg 27%
Potassium 382.35mg 14%
Total Carbs 19.21g 11%
Sugars 9.08g 64%
Dietary Fiber 1.71g 12%
Protein 4.42g 16%
Vitamin C 2.1mg 6%
Vitamin A 0.1mg 4%
Iron 1.1mg 11%
Calcium 131.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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