Directions:
- Cut the pumpkin into medium (21/2 to 3 squares or triangles). Remove seeds and strings. With a sharp knife make diamond designs over the pulp.
- Put the sugar in a pan with the cinnamon, orange juice, and water. Bring to a boil and stir until the piloncillo has dissolved.
- Place the first layer of pieces of pumpkin upside down so they absorb as much juice as possible. The second layer should be with the pulp upwards. Cover and simmer.
- When ready the top of the pumpkin pieces should look somewhat glazed, and the pulp soft and golden brown.
- Let cool and serve with the syrup. You can also add cold evaporated milk.
- Note time is a guess. Go by how the pumpkin looks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.88 Kcal (1691 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.33mg | 1% | |
| Potassium | 838.2mg | 18% | |
| Total Carbs | 104.74g | 35% | |
| Sugars | 95.28g | 381% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.9mg | 16% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.28mg | 1% | |
| Potassium | 208.16mg | 18% | |
| Total Carbs | 26.01g | 35% | |
| Sugars | 23.66g | 381% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 0.54g | 4% | |
| Vitamin C | 6.3mg | 42% | |
| Iron | 0.7mg | 16% | |
| Calcium | 33mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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