Directions:
- Place all ingredients except seeds in the bread machine according to the manufactures directions.
- Press dough / fruit and nut cycle. At the beep add the seeds.
- When cycle is complete remove dough to a floured surface punch down and shape to fit into an oiled loaf pan.
- Rise for 45 minutes. Make a deep cut right across the top. Dust with flour.
- Rest for 10 more minutes while oven preheats to 425 degrees. Bake 15 minutes then lower oven to 400 and bake 20 more minutes till you hear a hallow sound when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 174.37mg | 7% | |
| Potassium | 71.8mg | 2% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 5.03g | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 3% | |
|---|---|---|---|
| Sodium | 270.79mg | 7% | |
| Potassium | 111.51mg | 2% | |
| Total Carbs | 43.99g | 9% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 7.81g | 10% | |
| Iron | 2.3mg | 8% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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