Pumpkin Sage and Chilli Risotto Recipe

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Pumpkin Sage and Chilli Risotto
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Ingredients
8
Count
Nutrition
829
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat half the butter and fry the onion until soft.
  2. Add chillies and stir well.
  3. Add pumpkin and cook for 5 minutes.
  4. Add rice and stir well.
  5. Add the stock a ladle at a time until it has all been absorbed (about 20 mins).
  6. Add the sage, remaining butter and Parmesan and stir well.
  7. Leave to rest for 5 mins and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.57 Kcal (3469 kJ)
Calories from fat 284.76 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 79.94mg 27%
Sodium 823.58mg 34%
Potassium 522.89mg 11%
Total Carbs 107.86g 36%
Sugars 13.44g 54%
Dietary Fiber 3.89g 16%
Protein 17.62g 35%
Vitamin C 16mg 27%
Vitamin A 0.3mg 10%
Iron 8.2mg 46%
Calcium 320.9mg 32%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 49%
Cholesterol 11.18mg 27%
Sodium 115.22mg 34%
Potassium 73.16mg 11%
Total Carbs 15.09g 36%
Sugars 1.88g 54%
Dietary Fiber 0.54g 16%
Protein 2.46g 35%
Vitamin C 2.2mg 27%
Iron 1.1mg 46%
Calcium 44.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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