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Roasted Pumpkin and Spinach Risotto Recipe

Roasted Pumpkin and Spinach Risotto Recipe

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Ingredients:

Serving

1 1/2 kg butternut pumpkin, peeled, cut into 3cm pieces
1/4 cup olive oil
4 slices bacon, rind removed, chopped
1 brown onion, finely chopped
2 garlic cloves, crushed
1 1/2 cups arborio rice
1 1/2 tbsp instant chicken bouillon granules
5 cups boiling water
150 g baby spinach
1 cup shredded coon italian cheese

Directions:

Preheat oven to 220°C Arrange pumpkin, in a single layer, in a lightly greased roasting pan. Drizzle with 1 1/2 tablespoons oil. Season with salt and pepper and toss to coat. Roast for 20 to 25 minutes or until golden and tender.
Meanwhile, heat remaining oil in a large saucepan over medium heat. Add bacon and onion. Cook, stirring, for 4 minutes or until onion is soft. Add garlic and rice. Cook, stirring, for 2 minutes.
Add stock powder and boiling water. Reduce heat to medium-low. Cover and cook for 15 minutes, stirring every 5 minutes. Remove lid and cook for a further 10 to 12 minutes or until rice has absorbed most of stock. Remove from heat. Stir in pumpkin, spinach and 3/4 cup cheese. Spoon into bowls. Top with cheese. Season with pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.64 Kcal (3185 kJ)
Calories from fat	361.23 Kcal
		% Daily Value*
Total Fat	40.14g	62%
Cholesterol	12.52mg	4%
Sodium	528.56mg	22%
Potassium	814.37mg	17%
Total Carbs	81.77g	27%
Sugars	3.5g	14%
Dietary Fiber	24g	96%
Protein	19.7g	39%
Vitamin C	28.6mg	48%
Iron	197.7mg	1098%
Calcium	264.5mg	26%

Amount Per 100 g
Calories	122.7 Kcal (514 kJ)
Calories from fat	58.27 Kcal
		% Daily Value*
Total Fat	6.47g	62%
Cholesterol	2.02mg	4%
Sodium	85.26mg	22%
Potassium	131.37mg	17%
Total Carbs	13.19g	27%
Sugars	0.56g	14%
Dietary Fiber	3.87g	96%
Protein	3.18g	39%
Vitamin C	4.6mg	48%
Iron	31.9mg	1098%
Calcium	42.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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