Calories in Usda Cheese, parmesan, hard

294Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 75 g
Calories 294 Kcal (1231 kJ)
Calories from fat 174.35 Kcal
% Daily Value*
Total Fat 19.37g 30%
Saturated Fat 12.31g 62%
Cholesterol 51mg 17%
Sodium 1201.5mg 50%
Potassium 69mg 1%
Total Carbs 2.42g 1%
Sugars 0.6g 2%
Protein 26.81g 54%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 888mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 75 g
  • Cal: 14.7 %
  • Fat: 29.8 %
  • Carb: 0.8 %
  • Prot: 53.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (59.6%)
  • Protein (37.6%)
Usda Cheese, parmesan, hard Good and Bad Points
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