Risi E Bisi Recipe

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Risi E Bisi
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Ingredients:

Directions:

  1. Saute the onion and half the butter in a heavy saucepan until the onion is golden and soft.
  2. Mix in the peas and half the parsley and cook over a low heat for 5 minutes if you are using fresh peas. 1 to 2 minutes longer for frozen.
  3. Add a few tablespoons of stock if necessary.
  4. Meanwhile, bring the stock to a boil.
  5. Pour the stock over the peas, bring the stock to a boil again and mix in the rice.
  6. Cover the pan and cook, over a low heat, until the rice is cooked, stirring occasionally.
  7. Taste and adjust seasonings.
  8. Remove from the heat and mix in the remaining butter, the rest of the parsley and the Parmesan cheese.
  9. Mix well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.01 Kcal (2454 kJ)
Calories from fat 160.39 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 45.61mg 15%
Sodium 563.97mg 23%
Potassium 399.96mg 9%
Total Carbs 78.41g 26%
Sugars 8g 32%
Dietary Fiber 3.38g 14%
Protein 20.15g 40%
Vitamin C 21.3mg 35%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 142.75 Kcal (598 kJ)
Calories from fat 39.07 Kcal
% Daily Value*
Total Fat 4.34g 27%
Cholesterol 11.11mg 15%
Sodium 137.39mg 23%
Potassium 97.43mg 9%
Total Carbs 19.1g 26%
Sugars 1.95g 32%
Dietary Fiber 0.82g 14%
Protein 4.91g 40%
Vitamin C 5.2mg 35%
Iron 0.2mg 4%
Calcium 40mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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