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Herb-Pistachio Brussels Sprouts Recipe

Herb-Pistachio Brussels Sprouts Recipe

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Ingredients:

Serving

2 dozen brussels sprouts
4 tbsp unsalted butter
3 tbsp chopped onions
1 garlic clove
2 tsp dried thyme
1 tsp lemon-pepper seasoning
salt and pepper
3 tbsp chopped pistachio nuts
parmesan cheese

Directions:

Cut tough stem end off sprouts, and slice each sprout in half.
Heat butter in skillet, and saute' onion and garlic until soft. Add sprouts and toss well to coat. Add thyme and lemon pepper, stir, cover, and let cook until sprouts are tender but not too soft (about 8 minutes).
Serve with a sprinking of pistachio nuts and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.94 Kcal (393 kJ)
Calories from fat	84.92 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	20.75mg	7%
Sodium	11.08mg	0%
Potassium	53.72mg	1%
Total Carbs	1.91g	1%
Sugars	0.52g	2%
Dietary Fiber	0.62g	2%
Protein	1.15g	2%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	470.45 Kcal (1970 kJ)
Calories from fat	425.27 Kcal
		% Daily Value*
Total Fat	47.25g	15%
Cholesterol	103.9mg	7%
Sodium	55.48mg	0%
Potassium	269.03mg	1%
Total Carbs	9.58g	1%
Sugars	2.6g	2%
Dietary Fiber	3.1g	2%
Protein	5.74g	2%
Vitamin C	4.5mg	2%
Vitamin A	0.5mg	3%
Iron	2.9mg	3%
Calcium	73.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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