Asparagus Risotto Recipe

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Asparagus Risotto
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  1. Melt the butter in the pan and add the onions on medium-low heat.
  2. Cook for 4 minutes, then add the garlic.
  3. Cook for 1 minute, then add the rice.
  4. Stir until well coated.
  5. Add 1/2 cup of stock to the rice, stirring until absorbed.
  6. Then add the asparagus.
  7. Continue adding the stock in 1/2 cup increments, stirring after each addition until the stock has been absorbed.
  8. (Should take about 20-25 minutes.) Add the cream, cheese, and basil stirring gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.74 Kcal (2126 kJ)
Calories from fat 115.79 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 35.23mg 12%
Sodium 1281.46mg 53%
Potassium 465.13mg 10%
Total Carbs 69.49g 23%
Sugars 3.07g 12%
Dietary Fiber 3.21g 13%
Protein 18.36g 37%
Vitamin C 24.6mg 41%
Iron 2mg 11%
Calcium 341.5mg 34%
Amount Per 100 g
Calories 104.98 Kcal (440 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 20%
Cholesterol 7.28mg 12%
Sodium 264.94mg 53%
Potassium 96.16mg 10%
Total Carbs 14.37g 23%
Sugars 0.64g 12%
Dietary Fiber 0.66g 13%
Protein 3.79g 37%
Vitamin C 5.1mg 41%
Iron 0.4mg 11%
Calcium 70.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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