Alfredo Sauce, Low Fat Recipe

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Ingredients

Count

Nutrition

1089

Calories

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Ingredients:

Serving

2 tbsp butter
1/2 cup onion
1 clove garlic
3 tbsp corn starch
2 tsp chicken bouillon
2 cups 2% milk
8 oz sour cream
1/3 cup parmesan cheese

Directions:

Melt butter in pan. Add onion and garlic. Add corn starch and chicken bouillon. Gradually add milk and let thicken. Just before ready to serve add sour cream and Parmesan cheese. Serve over hot noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1088.76 Kcal (4558 kJ)
Calories from fat	551.69 Kcal
		% Daily Value*
Total Fat	61.3g	94%
Cholesterol	184.13mg	61%
Sodium	2115.15mg	88%
Potassium	1438.36mg	31%
Total Carbs	89.83g	30%
Sugars	28.9g	116%
Dietary Fiber	1.66g	7%
Protein	43.38g	87%
Vitamin C	8.8mg	15%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	1614.8mg	161%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	94%
Cholesterol	19.89mg	61%
Sodium	228.5mg	88%
Potassium	155.39mg	31%
Total Carbs	9.7g	30%
Sugars	3.12g	116%
Dietary Fiber	0.18g	7%
Protein	4.69g	87%
Vitamin C	1mg	15%
Iron	0.1mg	3%
Calcium	174.4mg	161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.6

Points
29

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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