Directions:
- Boil pumpkin in salted water til tender.
- Drain and mash.
- Add egg yolks and mix in well.
- Whip egg whites until soft peaks form then fold in carefully.
- Put mix into greased ovenware dish and bake at 350deg for 20-25minutes.
- Variations: Add some finely chopped onion before baking.
- Add some chopped parsley and grated cheese.
- Add some diced cooked bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 60.33mg | 3% | |
| Potassium | 635.47mg | 14% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.4 Kcal (169 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 27% | |
| Sodium | 28.93mg | 3% | |
| Potassium | 304.69mg | 14% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 3.06g | 13% | |
| Vitamin C | 7.3mg | 26% | |
| Iron | 1mg | 12% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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