Ingredients:
- 1 egg
- 1/3 cup dark chocolate chips (you can use milk chocolate chips too, but i find that dark really gives a nice note to the pumpkin!)
Directions:
- Grease a square 8x8 pan with cooking spray.
- Blend the pumpkin, sugar, egg and egg whites, and applesauce until smooth.
- Add the flour, baking powder, salt, (and cocoa powder if using that method); blend until smooth.
- Melt the chocolate (I put the the 1-oz square in a small dish and microwaved on high for 30 seconds) and blend it into the mixture, incorporate completely.
- Add the spices and fully blend them inches.
- Mix in the chocolate chips, then spread the mixture evenly into the pan. You might need a rubber scraper to do this.
- Bake at 350. Depending on your oven strength, bake for 20-30 minutes or until completely set. (My convection oven only needed 20 minutes.) Cut into squares, 4x4 to yield 16 brownies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.34 Kcal (734 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 127.13mg | 5% | |
| Potassium | 137.88mg | 3% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.57 Kcal (1024 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 7% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 7% | |
| Sodium | 177.33mg | 5% | |
| Potassium | 192.32mg | 3% | |
| Total Carbs | 42.7g | 10% | |
| Sugars | 14.19g | 41% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 5.5g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 67.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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