Pumpkin Pie Crunch (Light Version) Recipe

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Pumpkin Pie Crunch (Light Version)
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  1. Preheat oven to 325. Spray 9x13 glass pan with non-stick spray.
  2. In a large bowl, combine first 6 ingredients (pumpkin through spice). Pour into pan.
  3. Sprinkle boxed muffin mix on top of pumpkin. Then sprinkle with quick oats and pecans. Drizzle melted butter over all.
  4. Bake 325 degrees for 50 minutes, or until edges are golden and a knife inserted in the center tests clean.
  5. May serve with Lite Cool Whip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.92 Kcal (925 kJ)
Calories from fat 145.97 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 51.58mg 17%
Sodium 41.43mg 2%
Potassium 105.13mg 2%
Total Carbs 17.97g 6%
Sugars 14.3g 57%
Dietary Fiber 1.19g 5%
Protein 3.19g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 385.27 Kcal (1613 kJ)
Calories from fat 254.56 Kcal
% Daily Value*
Total Fat 28.28g 25%
Cholesterol 89.96mg 17%
Sodium 72.25mg 2%
Potassium 183.35mg 2%
Total Carbs 31.34g 6%
Sugars 24.93g 57%
Dietary Fiber 2.08g 5%
Protein 5.56g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 3%
Iron 1.5mg 5%
Calcium 65.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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