Directions:
- Preheat the oven to 500º F.
- In a large mixing bowl, combine the pumpkin, bran, egg, buttermilk, molasses and sugar.
- Stir with a whisk until smooth.
- In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon and ginger.
- Stir the wet ingredients into the dry, mixing just enough to moisten, about 30 seconds.
- Fold in the raisins.
- Line twenty muffin cups with paper liners. Fill 2/3-3/4 full with batter.
- Place the tins in the oven and immediately lower the temperature to 400ºF.
- Bake until the tops are golden brown and springy to the touch and a toothpick inserted in the center of a muffin tests clean, about 30 minutes.
- Let tins sit on cooling rack about 10 minutes before removing muffins to rack to finish cooling. When completely cooled, place muffins in zip-style bag and place in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1904.67 Kcal (7974 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 960.01mg | 40% | |
| Potassium | 5307.82mg | 113% | |
| Total Carbs | 442.71g | 148% | |
| Sugars | 128.67g | 515% | |
| Dietary Fiber | 42.91g | 172% | |
| Protein | 56.81g | 114% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 30.1mg | 167% | |
| Calcium | 1040.5mg | 104% | |
| Amount Per 100 g | |||
| Calories | 176.75 Kcal (740 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 9% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 3% | |
| Sodium | 89.09mg | 40% | |
| Potassium | 492.55mg | 113% | |
| Total Carbs | 41.08g | 148% | |
| Sugars | 11.94g | 515% | |
| Dietary Fiber | 3.98g | 172% | |
| Protein | 5.27g | 114% | |
| Vitamin C | 1mg | 18% | |
| Iron | 2.8mg | 167% | |
| Calcium | 96.6mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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