Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients:

  • 2 large eggs
  • 1/2 cup sugar
  • 15 oz pumpkin
  • 1 tsp cinnamon
  • 1/4 cup almonds
  • 1/4 cup flax seed

Directions:

  1. Combine all a bake for 40 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.5 Kcal (1032 kJ)
Calories from fat 121.95 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 78.44mg 26%
Sodium 88.83mg 4%
Potassium 557.81mg 12%
Total Carbs 25.16g 8%
Sugars 12.43g 50%
Dietary Fiber 4.2g 17%
Protein 9.91g 20%
Vitamin C 7.6mg 13%
Iron 1.3mg 7%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 144.51 Kcal (605 kJ)
Calories from fat 71.49 Kcal
% Daily Value*
Total Fat 7.94g 21%
Cholesterol 45.99mg 26%
Sodium 52.07mg 4%
Potassium 327.02mg 12%
Total Carbs 14.75g 8%
Sugars 7.29g 50%
Dietary Fiber 2.46g 17%
Protein 5.81g 20%
Vitamin C 4.5mg 13%
Iron 0.7mg 7%
Calcium 126.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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