Calories in Usda Pumpkin

111Calories

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Nutrition Facts Usda Pumpkin

Amount Per 15 oz
Calories 110.57 Kcal (463 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.21g 1%
Sodium 4.25mg 0%
Potassium 1445.85mg 31%
Total Carbs 27.64g 9%
Sugars 11.74g 47%
Dietary Fiber 2.13g 9%
Protein 4.25g 9%
Vitamin C 38.3mg 64%
Vitamin A 1.8mg 60%
Iron 3.4mg 19%
Calcium 89.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 425.25 g
  • Cal: 5.5 %
  • Fat: 0.7 %
  • Carb: 9.2 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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