Pumpkin Pudding Squares Recipe

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Pumpkin Pudding Squares
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Ingredients
11
Count
Nutrition
190
Calories
Total time
40
Minutes
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Ingredients:

  • 14 1/2 oz canned pumpkin
  • 1 cup sugar
  • 1/2 cup flour
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/8 tsp baking soda
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 450.
  2. Grease a 9x9 pan.
  3. In large mixing bowl at medium speed, beat pumpkin, evaporated milk, sugar, flour, margarine, eggs, vanilla, nutmeg, cinnamon, baking soda and salt for 1 minute or until smooth and well blended.
  4. Pour into pan.
  5. Bake for 30-35 minutes or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.32 Kcal (797 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 27.94mg 9%
Sodium 270.28mg 11%
Potassium 179.31mg 4%
Total Carbs 27.5g 9%
Sugars 16.46g 66%
Dietary Fiber 2.34g 9%
Protein 3.78g 8%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 159.7 Kcal (669 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 12%
Cholesterol 23.44mg 9%
Sodium 226.8mg 11%
Potassium 150.46mg 4%
Total Carbs 23.07g 9%
Sugars 13.81g 66%
Dietary Fiber 1.96g 9%
Protein 3.17g 8%
Vitamin C 1.8mg 4%
Vitamin A 0.4mg 17%
Iron 1mg 6%
Calcium 76.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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