Directions:
- Put all ingredients in blender, then blend on high until smooth, thick, and creamy.
- Serve in a bowl or glass, depending upon your preference. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.85 Kcal (1368 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 296.76mg | 12% | |
| Potassium | 894.73mg | 19% | |
| Total Carbs | 66.94g | 22% | |
| Sugars | 21.8g | 87% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 427.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 75.56mg | 12% | |
| Potassium | 227.81mg | 19% | |
| Total Carbs | 17.04g | 22% | |
| Sugars | 5.55g | 87% | |
| Dietary Fiber | 1.33g | 21% | |
| Protein | 3.01g | 24% | |
| Vitamin C | 3.8mg | 25% | |
| Iron | 0.6mg | 14% | |
| Calcium | 108.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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