Sweet Plantain Pie Recipe

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Sweet Plantain Pie
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Butter a baking dish.
  2. Heat the canola oil in a large skillet over medium-high heat. Cook the ground pork and cooked ham in the hot oil until the pork is completely cooked and no longer pink, 7 to 10 minutes. Remove from the skillet and set aside, reserving 2 tablespoons of the drippings in the skillet.
  3. Reduce the heat to medium-low. Place the skillet over the heat and add the sofrito; cook and stir the sofrito for 5 minutes. Add the olives, capers, salt, garlic powder, oregano, and tomato sauce to the sofrito; cook and stir another 5 minutes. Return the ground pork and ham to the skillet and stir; simmer for 15 minutes, stirring a few times while it cooks.
  4. Bring a pot of lightly salted water to a boil. Rinse the plantains and cut off their tips, leaving the skin on; cut each plantain into 2 to 3 segments each about 3 inches long. Cook the plantains in the boiling water until tender, about 15 minutes; drain and peel. Put the peeled plantains in a mixing bowl and mash with a potato masher. Add the softened butter and sugar; mix.
  5. Spread about half of the plantain mixture into the bottom of the prepared baking dish. Layer the meat mixture over the plantains. Top with the remaining plantain mixture.
  6. Bake in the preheated oven for 15 minutes. Brush the top with the melted butter and continue baking until the top is browned, about 10 minutes more. Remove from oven and allow to rest 10 to 15 minutes before slicing to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.54 Kcal (3699 kJ)
Calories from fat 631.38 Kcal
% Daily Value*
Total Fat 70.15g 108%
Cholesterol 87.01mg 29%
Sodium 1063.89mg 44%
Potassium 1150.36mg 24%
Total Carbs 54.31g 18%
Sugars 24.71g 99%
Dietary Fiber 3.96g 16%
Protein 12.67g 25%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 296.48 Kcal (1241 kJ)
Calories from fat 211.87 Kcal
% Daily Value*
Total Fat 23.54g 108%
Cholesterol 29.2mg 29%
Sodium 357mg 44%
Potassium 386.02mg 24%
Total Carbs 18.23g 18%
Sugars 8.29g 99%
Dietary Fiber 1.33g 16%
Protein 4.25g 25%
Vitamin C 10.7mg 53%
Iron 0.6mg 11%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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