Pumpkin Pie Pancakes Recipe

Posted by
Rate It!
Pumpkin Pie Pancakes
Add your photo!
Ingredients
8
Count
Nutrition
121
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 cup oats
  • 3/4 cup egg white
  • 1/2 cup pumpkin puree
  • 1/2 tsp cinnamon
  • 1 tsp honey
  • 1/4 cup skim milk , as needed

Directions:

  1. Add all ingredients to blender, except banana, and process until extra smooth.
  2. Pour into a bowl.
  3. Stir in milk as needed to thin out, but you shouldn’t need to do so until the batter has been refrigerated.
  4. Preheat a pan over medium heat. Once heated, spray the skillet with cooking spray.
  5. Drop batter into the pan, about 1/4 cup per pancake.
  6. Once they begin to set (~ 2 minutes), flip over and cook for an additional 1-2 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.26 Kcal (508 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 4.62mg 2%
Sodium 138.01mg 6%
Potassium 164.37mg 3%
Total Carbs 15.52g 5%
Sugars 2.12g 8%
Dietary Fiber 2.29g 9%
Protein 8.95g 18%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 130.37 Kcal (546 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 4.96mg 2%
Sodium 148.38mg 6%
Potassium 176.72mg 3%
Total Carbs 16.68g 5%
Sugars 2.28g 8%
Dietary Fiber 2.47g 9%
Protein 9.62g 18%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 58.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top