Whole Wheat Pumpkin Waffles Recipe

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Whole Wheat Pumpkin Waffles
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Ingredients
11
Count
Nutrition
367
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Beat cottage cheese until airy.
  2. Add the eggs, molasses, and pumpkin and beat until combined.
  3. Add spices and whole wheat flour and mix until combined. With mixer running add melted butter.
  4. Fold in apples and walnuts.
  5. This is the batter.
  6. From here you just pour into your waffle iron. You could probably also make pancakes with this batter though I have not tried this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.31 Kcal (1538 kJ)
Calories from fat 218.78 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 203.14mg 68%
Sodium 256.42mg 11%
Potassium 263.38mg 6%
Total Carbs 22.93g 8%
Sugars 6g 24%
Dietary Fiber 1.93g 8%
Protein 15.56g 31%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 177.82 Kcal (744 kJ)
Calories from fat 105.92 Kcal
% Daily Value*
Total Fat 11.77g 37%
Cholesterol 98.34mg 68%
Sodium 124.14mg 11%
Potassium 127.51mg 6%
Total Carbs 11.1g 8%
Sugars 2.91g 24%
Dietary Fiber 0.93g 8%
Protein 7.53g 31%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 14%
Calcium 44mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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