Directions:
- Whisk egg beaters or egg whites with splenda until frothy.
- Add in pumpkin puree, cocoa powder, cimmamon and whisk together until mixed.
- Put in small microwavable dish and microwave for about 1 minute.
- Let cool for a few minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.84 Kcal (188 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 101.58mg | 4% | |
| Potassium | 227.84mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 110.17mg | 4% | |
| Potassium | 247.12mg | 5% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.98g | 15% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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